Book a Class
Book a Class
Our classes
From slow and restorative to strong and precise — mindflo offers yoga, pilates, and reformer classes for every body and every level.
Book a Class
Whether you're stepping onto the mat for the first time or deepening a long-held practice — there's a class for you.
Our yoga classes form the heart of mindflo. From gentle beginner sessions to grounding slow flows and deep yin holds, each class is designed to build strength, flexibility, and inner calm at your own pace.
Mat Pilates at mindflo focuses on precision, core strength, and controlled movement. Our small-group classes ensure you get the attention you need to build a strong, balanced body — from the inside out.
Our reformer classes use spring-based resistance to challenge and lengthen the body in ways a mat can't. Suitable for those with some Pilates experience, reformer sessions are guided in groups of six for a close, personalised workout.
Our guided meditation and breathwork sessions are a quiet corner of the week. Learn to regulate your nervous system, quiet the mind, and carry stillness into your daily life. No experience needed — just an open mind.
Beginner Yoga
A welcoming introduction to yoga postures, breath, and stillness. Perfect if you're new to the mat.
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Yin Yoga
Long, slow holds that target deep connective tissue. A deeply restorative practice for mind and body.
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Slow Flow
Mindful sequencing with breath-led transitions. A grounding middle ground between active and restorative.
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Mat Pilates
Core-focused and precise. Build functional strength and body awareness without equipment.
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Reformer Pilates
Spring-resistance training in small groups of six. Challenges and lengthens the whole body.
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Meditation & Breathwork
Guided breathwork and stillness practice. Regulate, reset, and reconnect in 30–45 minutes.
Book now| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00am |
Beginner Yoga
with Ana
Yoga
|
Meditation
with Jordan
Meditation
|
Beginner Yoga
with Mira
Yoga
|
Meditation
with Jordan
Meditation
|
Beginner Yoga
with Ana
Yoga
|
Slow Flow
with Sam
Yoga
|
Breathwork
with Jordan
Meditation
|
| 9:00am |
Mat Pilates
with Mira
Pilates
|
Reformer
with Ana
Reformer
|
Mat Pilates
with Mira
Pilates
|
Reformer
with Ana
Reformer
|
Core & Restore
with Mira
Pilates
|
Reformer Flow
with Ana
Reformer
|
Yin Yoga
with Sam
Yoga
|
| 6:00pm |
Slow Flow
with Sam
Yoga
|
Yin Yoga
with Sam
Yoga
|
Vinyasa
with Ana
Yoga
|
Reformer
with Ana
Reformer
|
Yin Yoga
with Sam
Yoga
|
Slow Flow
with Sam
Yoga
|
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